My Social Media Diet

Social media…should you feast or fast? Hello friends! Anybody else feeling a little overwhelmed by social media these days? So there you are, just clicking through your newsfeed, hoping to see cute baby pics, silly memes, inspiring recipe videos, and friendly updates. But instead you are blasted by powerful negativity, polarizing politics and blanket putdowns. Isn’t it amazing to see

A Different Perspective on Self-Care

Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into

#RealLifeWonderWoman — Meet Hannah Lucas

I first learned about today’s #RealLifeWonderWoman when I saw an article written about how she and her brother created an app to help kids in crisis. The notOK app is essentially a panic button that sends a text to trusted contacts when a user needs support. But it was the story behind the story that made me want to meet