#RealLifeWonderWoman–Meet Ashley Kibutha

When I first met today’s #RealLifeWonderWoman, I was impressed by her kindness, her intelligence and her ability to hold her own in a boardroom. At the time, I was a spokesperson for a nutritional initiative and she was fresh out of college and starting her first job as a registered dietitian for a regional grocery retailer. We worked together on

10 Must-Haves for the Dorm

If you’ve got a student heading off to college this fall, then you are probably elbows deep in lists and worries. But one thing you don’t need to stress about is what to pack for the dorm. I’ve got you! There’s a complete checklist of what to pack (and NOT pack) in my book Out to Sea: A Parents’ Survival

Anxiety and college students

College can be stressful. Students must juggle school, work, friends, and finances, all while trying to figure out the trajectory of the rest of their lives. Feelings of loneliness, uncertainty and isolation can overwhelm even the most well-prepared students. They become stressed. Anxious. As adults, we know anxiety is a normal part of everyday life. It is often a natural

10 Tips to Prepare for Final Exams

Follow these tips and watch your productivity and test scores rise! Study in 25-minute bursts, taking a 5-minute break between these sessions. It’s called the Pomodoro Method of productivity. Listen to music. Studies indicate that music can actually help you study. Attend study groups. Alternate where you study. Alternate how you study. Use study tools like notecards, whiteboards and practice tests. Study smart. Spend less

Keeping Students Healthy

Getting sick at home is no fun, but getting sick at college—without mom or dad there to bring cough syrup, chicken soup, and sympathy—is way worse! Cold and flu season is in full swing, so share these simple reminders with your students to help them stay healthy at school.