I was recently paging through my childhood photo albums and came across some photos from a family vacation to California back in the 80s. At the time, I was fifteen and the hit movie Back to the Future, starring Michael J. Fox, had just released. Marty McFly became a household name. Skateboards were cool. Everybody knew what a Flux Capacitor
Rethinking Resolutions — My POWER WORDS for 2020
1. I’m going to only eat green leafy things and give up wine, cheese and chocolate so I can lose 25 pounds by February. 2. I will write 3 poignant and creative blog posts a week. 3. I will achieve work-life balance in 2020. I used to make New Year’s resolutions like the ones above. And I often gave up on
A Different Perspective on Self-Care
Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into