#RealLifeWonderWoman — Meet Ellen Voie

As President and CEO of the Women In Trucking Association, today’s #RealLifeWonderWoman mentors and supports real women every day! She founded Women in Trucking in 2007 to promote the employment of women in the trucking industry, to remove obstacles that might keep them from succeeding, and to celebrate the successes of its members. And 12 years later, she’s still going strong. Women

#RealLifeWonderWoman — Meet Angela Wiechmann

Today’s #RealLifeWonderWoman may not be able to leap tall buildings, but let me tell you she is a super hero when it comes to words. I call her “editor extraordinaire” and the “queen of transitions” as well as “trusted advisor.” Her name is Angela Wiechmann. She is an immersion editor and owner of A.M.W. Editing. We met when Angie edited

#RealLifeWonderWoman — Meet Lauren Steinke

When she was six, Lauren’s dad signed her up for her first triathlon–and she fell in love with the sport. Father and daughter, they would train together. It was their thing. When she was fifteen, her dad passed away unexpectedly. Her world was turned upside down, but she continued to train and compete, carrying on the legacy (and the love

#RealLifeWonderWoman — Meet Cheryl Karpen

Today’s #RealLifeWonderWoman is peas-itively (yes, peas-itively) one of the most caring people I know. She’s also one of the smartest, savviest, most creative business women I know. Like Wonder Woman, she balances the dichotomies of softness and toughness, compassion and grit, intelligence and instinct. Cheryl Karpen is the Peas-ident (yes, Peas-ident–are you catching a theme here?) and creative genius behind the

#RealLifeWonderWoman — Meet Mandi Moon

Today’s #RealLifeWonderWoman is positive and professional, driven and delightful, entrepreneurial and engaging. Her 100-watt smile lights up a room and her positive energy fills it. You won’t meet a more uplifting person, or one more eager to help other people find their passion and achieve success. Meet Mandi Moon! KR: What brings you joy and fulfillment? MM: I am lucky

A Different Perspective on Self-Care

Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into

#Real Life Wonder Woman — Meet Amalia Moreno-Damgaard

Today’s real-life Wonder Woman is a nine-time award-winning author and chef-entrepreneur. Amalia Moreno-Damgaard is the founder of Amalia, LLC, a nationally certified woman-owned business that helps corporations develop a broader understanding and appreciation of Latin cultural nuances through consulting, bilingual speaking and writing, and healthy gourmet culinary experiences.  She is also the founder and president of Women Entrepreneurs of Minnesota, a

#RealLifeWonderWoman–Meet Ann Torry

Brave. Smart. Kind. Innovative. Open-minded. Detail-oriented. These are words I’ve heard used to describe Ann Torry–today’s #RealLifeWonderWoman. She works as the VP of Marketing for BirdDogHR in Des Moines, Iowa, and recently won a national award that celebrates women in STEM fields. Ann has over 20 years of experience in B2B marketing and is a terrific example of a woman who

#RealLifeWonderWoman — Meet Hannah Lucas

I first learned about today’s #RealLifeWonderWoman when I saw an article written about how she and her brother created an app to help kids in crisis. The notOK app is essentially a panic button that sends a text to trusted contacts when a user needs support. But it was the story behind the story that made me want to meet

#Real Life Wonder Woman — Meet Dayna Deters

Today’s #RealLifeWonderWoman knows that juggling your career, family, and health can be a challenge. She knows this because she lives it every day. Dayna is CEO of Dayna Deters Fitness, an online personal trainer, co-owner of Integration Fitness, author of Gluten-Free Momma Fit Cookbook and The Girl Who Created Her Own Happiness, a podcaster for Momma Fit, a mom and a wife. Dayna