Be a Better YOU! Three Weeks to Healthy Habits

When our daughter Brooke was a tot, she loved me a lot. I mean she really loved me and couldn’t function unless I was within a four-foot radius of her tiny body. No doors could separate us. Ever. Gone were my days of peeing alone. When I tried to leave the room, she would cling to my leg like a

Tame Your Inner Grinch

Did anybody else read or watch How the Grinch Stole Christmas over the holidays? It’s a Dr. Seuss classic! Yes, he’s the cranky green guy who hates the whole holiday season. He doesn’t like presents, singing, or even roast beast. Nobody knows the reason. Some suggest it is because his head wasn’t screwed on just right or that his shoes