With the Corona virus shaking thinks up here in the U.S. and precautions in place, you are likely reading this at home. As in self-quarantined and working at your kitchen table. Or cuddled up in your fuzzy bath robe watching Modern Family reruns. Or hiding in the bathroom from your kids. Some of you may be home alone. Others may be
#RealLifeWonderWoman — Meet Katie Nall
Today’s #RealLifeWonderWoman wears many capes! She’s an accidental wife (46 years this summer), proud mother of three kids (who still speak to her), delighted “Gummi” to the Four Adorables (granddaughters!), professional speaker (member of the National Speaker Association), mathematician (yes, as in Ph.D.), and Certified Practitioner in Emotional Freedom Technique (a.k.a. tapping). And did I mention that she is fun?
A Different Perspective on Self-Care
Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into
Be a Better YOU! Three Weeks to Healthy Habits
When our daughter Brooke was a tot, she loved me a lot. I mean she really loved me and couldn’t function unless I was within a four-foot radius of her tiny body. No doors could separate us. Ever. Gone were my days of peeing alone. When I tried to leave the room, she would cling to my leg like a