A Different Perspective on Self-Care

Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into

#RealLifeWonderWoman — Meet Captain Joy Walker

I recently had the pleasure of spending some time with retired Captain Joy Walker, the first female pilot at Delta Air Lines. This real-life Wonder Woman began flying for the airline in 1973, fighting gender stereotypes while pursuing her love of aviation and adventure. Captain Walker might be retired, but she is as active as ever. She represents Delta and women

#RealLifeWonderWoman — Meet Kanthi Yalamanchili

Today’s #RealLifeWonderWoman is protecting and empowering women through technology. Kanthi Yalamanchili is the founder and CEO of Rizlet, a tech startup that aims to empower women and create chic, smart wearables that help keep them safe. Kanthi founded the company in March 2016 after the college-aged daughter of one of her coworkers went missing and was found days later in

#Real Life Wonder Woman — Meet Dayna Deters

Today’s #RealLifeWonderWoman knows that juggling your career, family, and health can be a challenge. She knows this because she lives it every day. Dayna is CEO of Dayna Deters Fitness, an online personal trainer, co-owner of Integration Fitness, author of Gluten-Free Momma Fit Cookbook and The Girl Who Created Her Own Happiness, a podcaster for Momma Fit, a mom and a wife. Dayna

#RealLifeWonderWoman–Meet Captain Maggie Gregg

I first met Maggie Gregg on the tennis courts during ladies league. She was new to the league, an affable 20-something with a kind smile and a mean drop shot. She was fun. She was personable. And she struck me as wise beyond her years. As I grew to know her, I realized my instincts were spot-on. She is wise