“Adulting” is hard. As adults, we must prioritize and manage our time between our long list of professional (work or school), personal, family, and social commitments. This aspect of “adulting” can be especially challenging for first-year college students. Often living independently for the first time with freedom, flexibility and plenty of distractions, students can struggle to manage their time effectively.
#RealLifeWonderWoman — Meet Katie Nall
Today’s #RealLifeWonderWoman wears many capes! She’s an accidental wife (46 years this summer), proud mother of three kids (who still speak to her), delighted “Gummi” to the Four Adorables (granddaughters!), professional speaker (member of the National Speaker Association), mathematician (yes, as in Ph.D.), and Certified Practitioner in Emotional Freedom Technique (a.k.a. tapping). And did I mention that she is fun?
#RealLifeWonderWoman — Meet Sophie Riegel
I learned of today’s #RealLifeWonderWoman from a colleague who told me, “you simply have to meet her!” She’s an author, speaker, mental health advocate, student and dog rescuer. She radiates both resilience and gratitude. And by the way, she’s accomplished all of this (and so much more!) before her nineteenth birthday. Her book is called Don’t Tell Me To Relax!: One
A Different Perspective on Self-Care
Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into
Stop Shoulding All Over Yourself
Many of you know I’ve been stepping up my speaking game for the past few years. Instead of treating speaking as an afterthought to my writing, it has (literally) taken center stage in my career. And I love it! At 47, when many of my friends are considering the months or years between them and retirement, I am eagerly setting