This week’s #RealLifeWonderWoman embodies strength! She uses her superpowers to help others confidentially tap into their own inner strength. Sammie Baker is not your typical wellness coach. She’s the ultimate wellness coach! She understands how intimate and personalized wellness is from one individual to another. Her powerful methods are grounded in self care, compassion and personal responsibility.
Sammie has over a decade of experience in the wellness and teaching industry. As a personal trainer she enjoys leading women in discovering not only their physical strength but the mental and emotional strength that comes with prioritizing themselves.
Meet Sammie Baker, Empowerment Coach & Co Founder of Strength Rewired!
KR: Will you please tell us about what brings you joy and fulfillment?
SB: My deepest joy is in helping others lead high quality lives. I am passionate about helping women be comfortable and confident in their bodies.
KR: We all have inner superpowers. What are some of yours?
SB: I think my standout quality is my ability to listen well to my clients. I recognize that people don’t always need answers and ego gets in the way with my desire to deliver an immediate result. Sometimes simply being in the moment with clients is a better choice than taking immediate action.
Learn more about Sammie’s business, click HERE!
KR: Can you tell us about an influential woman in your life and how she inspired you?
SB: My mom is 4’11’ but a force to be reckoned with! She came from poverty and has fought for her seat at the table. Her expectations for me were always high and I have her to thank for being the achiever that I am. She has taught me the power of persistence and not allowing a person or situation to ever define me.
KR: If you could have one super-human power, what would it be?
SB: The power to fly and be anywhere in the world in an instant! I love to travel and experience new cultures, people and food!
KR: What do you do for fun? What are your hobbies?
SB: I’m a big exercise enthusiast. I enjoy running, lifting weights, going for hikes and soaking in the sun as much as possible!
KR: Knowing what you know at this stage of your life, what words of wisdom would you give to your 20-year-old self?
SB: Be intentional about your time and energy. They’re our most valuable assets. Don’t invest in the people and things that won’t help you grow or challenge you to level up.
KR: Sammie recently invited me to join her for a virtual chat about overcoming life challenges, what it means to actually practice self care, and (of course!) the superpowers we possess as women! If you’d like to take a listen, click HERE.
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Want to be inspired by other Real Life Wonder Women? Want to feel empowered and celebrate YOUR superpowers?
Then order your copy of award-winning Wonder-FULL: Activate Your Inner Superpowers (No Cape Required) today.
CLICK HERE to order.