This week’s #RealLifeWonderWoman embodies strength! She uses her superpowers to help others confidentially tap into their own inner strength. Sammie Baker is not your typical wellness coach. She’s the ultimate wellness coach! She understands how intimate and personalized wellness is from one individual to another. Her powerful methods are grounded in self care, compassion and personal responsibility. Sammie has over a
Self-care during a pandemic: How do you recharge?
Clients, employees, kids, commitments—these vital parts of daily life bring both satisfaction and challenges. But together they can suck your energy. Add the short, dark days of a long winter along with the extra challenges of living during a pandemic, and, like that Chevy you drove in college, you may find yourself needing a jump-start. How can you avoid burnout
Taking care of each other during COVID-19: Virtual connections are still connections!
As we enter another day of sheltering in place and navigating this “new normal” of pandemic living, I’d love to know how you are doing. And what you are doing. Are your days filled with sadness or struggle? Hope or opportunity? Creativity or ingenuity? Or perhaps a blended cocktail of each? Speaking of cocktails, have you jumped on the Zoom
Let’s talk about overcoming cabin fever!
With the Corona virus shaking thinks up here in the U.S. and precautions in place, you are likely reading this at home. As in self-quarantined and working at your kitchen table. Or cuddled up in your fuzzy bath robe watching Modern Family reruns. Or hiding in the bathroom from your kids. Some of you may be home alone. Others may be
How can journaling help you?
What do you think of when you hear the word JOURNAL? Is it a sticker-covered notebook filled with your childhood scribbles? Flowers, hearts, rainbows, and peace signs? Or is it a lock-and-key diary where your wrote your deepest feelings about your first boyfriend? And hid it under your mattress, of course. (Mine was orange with a little gold key. 🔑