Self-care during a pandemic: How do you recharge?

Clients, employees, kids, commitments—these vital parts of daily life bring both satisfaction and challenges. But together they can suck your energy. Add the short, dark days of a long winter along with the extra challenges of living during a pandemic, and, like that Chevy you drove in college, you may find yourself needing a jump-start. How can you avoid burnout

If 2020 was a math problem…

  I’ve never been a fan of math word problems, which is funny because I’m a huge fan of words. Just not the math part. But given how this year has gone, this problem does not sound nearly as ridiculous as it did last year. Even though the year has been challenging in too many ways to count, many good

Real Life Wonder Woman — Meet Dr. Docia Hogan

Nurturing relationships and not sweating the “small stuff” are two ways today’s Real Life Wonder Woman pushes through challenges and tough times. And a little ice cream helps, too! Meet Dr. Docia Hogan, Dentist and Owner of dh Dental Care in St. Cloud, Minnesota. KR: Please tell us about what brings you joy and fulfillment. DH: As a young high school woman,

A Pledge of Resilience

Lately, the word “resilient” keeps popping up in conversation and in my social media feeds. Apparently, it is a hot topic across generations and across industries. I hear it from concerned parents asking how they can help their kids be more resilient. I hear it from young women who feel like they are crushed by adversity, and wanting guidance. I