#RealLifeWonderWoman — Meet Jacey Spaeth

Today’s #RealLifeWonderWoman and I have a few fun things in common. We both attend (or in my case attended, past tense) the University of North Dakota, both are members of Kappa Alpha Theta fraternity for women, and both work to empower people (especially women) to live their fullest lives. And yes, we both appreciate a pan of piping hot pizza

Self-care during a pandemic: How do you recharge?

Clients, employees, kids, commitments—these vital parts of daily life bring both satisfaction and challenges. But together they can suck your energy. Add the short, dark days of a long winter along with the extra challenges of living during a pandemic, and, like that Chevy you drove in college, you may find yourself needing a jump-start. How can you avoid burnout

#RealLifeWonderWoman — Meet Jenna Gibson

All of the real-life Wonder Women we feature are amazing and inspiring, each special in her own way. But today’s #RLWW is extra special to me, as I’ve known her since she was born. I actually attended HER baby shower! Through the years, I’ve watched her grow into a remarkable adult. She may be all grown up, but she hasn’t

If 2020 was a math problem…

  I’ve never been a fan of math word problems, which is funny because I’m a huge fan of words. Just not the math part. But given how this year has gone, this problem does not sound nearly as ridiculous as it did last year. Even though the year has been challenging in too many ways to count, many good

#RealLifeWonderWoman–Meet Caycie Volek

Perspective and positivity are two superpowers that today’s #RealLifeWonderWoman celebrates. She chooses to be present and live each day to the fullest. A big THANK YOU to Caycie Volek for reminding us all to “just wear the dress” and embrace the beauty (and fun) in life. KR: Would you please tell us about what brings you joy and fulfillment? CV:

#RealLifeWonderWoman–Meet Ashley Kjos

HOPE is a word that inspires today’s real-life Wonder Woman. Ashley Kjos strives to bring hope and fulfillment to the people she meets in both her personal and professional life. As the Executive Director of Woodland Centers, a community mental health center, she uses her superpowers of compassion, kindness and discernment every day to lead her team and bring hope to

Back to the Future: Re-Entry Advice from Doc Brown

I was recently paging through my childhood photo albums and came across some photos from a family vacation to California back in the 80s. At the time, I was fifteen and the hit movie Back to the Future, starring Michael J. Fox, had just released.  Marty McFly became a household name. Skateboards were cool. Everybody knew what a Flux Capacitor

Real Life Wonder Woman — Meet Dr. Docia Hogan

Nurturing relationships and not sweating the “small stuff” are two ways today’s Real Life Wonder Woman pushes through challenges and tough times. And a little ice cream helps, too! Meet Dr. Docia Hogan, Dentist and Owner of dh Dental Care in St. Cloud, Minnesota. KR: Please tell us about what brings you joy and fulfillment. DH: As a young high school woman,

#RealLifeWonderWoman — Meet Catherine Brennan

Do you ever feel stuck? Not sure what to do next? Do you catch yourself thinking “so now what?” Today’s #RealLifeWonderWoman is here to help you get unstuck! Catherine Brennan is a beautiful blend of brains, bravery and benevolence. She’s CEO of Brennan Construction of MN, Inc. and Partner in Brennan Properties. In addition, she’s a speaker and author with

#RealLifeWonderWoman — Meet Judi Kroeker

I first met today’s #RealLifeWonderWoman at summer camp. I was eleven. She was twelve. At Swan Lake Christian camp in Viborg, South Dakota, we became friends. We swam, hiked, worshipped, crafted, toasted marshmallows, and sang together–returning each summer through our high school years. Over time, we eventually lost touch, but were reunited nearly two decades later when our daughter Brooke