This week’s #RealLifeWonderWoman embodies strength! She uses her superpowers to help others confidentially tap into their own inner strength. Sammie Baker is not your typical wellness coach. She’s the ultimate wellness coach! She understands how intimate and personalized wellness is from one individual to another. Her powerful methods are grounded in self care, compassion and personal responsibility. Sammie has over a
Garbage In=Garbage Out
There’s something on my to-do list that I’ve been dreading to do. I’ve put it off for nearly a month, but today’s the day I must tackle it. I must set up my brand new laptop computer. Just thinking about it gives me hives. You see, I’m a bit tech-challenged. Plus, I really like my current laptop. I’ve had it
Let’s Celebrate 2021 with Champagne and Sprinkles ALL Year Long!
If you’ve read my posts for any length of time, you know I’m big on perspective. And positivity. And celebrating the good stuff in life. Life’s too short to not sip the bubbly or enjoy the cake. And after the year we’ve just had, it is more important than ever to recognize and celebrate milestones and successes, no matter how
2020…Let it go!
Last winter I had the joy of leading a session at a women’s retreat in the beautiful lake country of Wisconsin. I’d been asked to share a message that would inspire the attendees and also set them up for success in the new year. Many were business owners and entrepreneurs, and all were hard-working, creative types with tremendous passion and
Go Bananas! Let your coworkers know you care.
I was walking through Target on Saturday, February 15th. It had been a few weeks since I’d visited this happy place—the place that greets you with the scent of Starbucks as you walk in and bright, colorful displays teasing you immediately to the dollar section. Smiling employees, wearing their red and khaki, offering to assist you and the lure of
#RealLifeWonderWoman — Meet Catherine Brennan
Do you ever feel stuck? Not sure what to do next? Do you catch yourself thinking “so now what?” Today’s #RealLifeWonderWoman is here to help you get unstuck! Catherine Brennan is a beautiful blend of brains, bravery and benevolence. She’s CEO of Brennan Construction of MN, Inc. and Partner in Brennan Properties. In addition, she’s a speaker and author with
Do you like to read?
Hello Book Lovers! Did you know February is National I Love to Read Month? Yes, it is apparently a thing–although I think every month should be I love to Read Month. But, you know I’m not one to pass up a celebration…so to honor this month, I thought I’d share a list of what I’ve been reading so far in
#Real Life Wonder Woman — Meet Dayna Deters
Today’s #RealLifeWonderWoman knows that juggling your career, family, and health can be a challenge. She knows this because she lives it every day. Dayna is CEO of Dayna Deters Fitness, an online personal trainer, co-owner of Integration Fitness, author of Gluten-Free Momma Fit Cookbook and The Girl Who Created Her Own Happiness, a podcaster for Momma Fit, a mom and a wife. Dayna
Assume Good Intentions and See What Happens in 2019!
The sun glistened down through the conference room windows. To my right sat a local banker, to my left a college admissions director. I was literally surrounded by the cream of the crop of local business women, movers and shakers in the community, including an architect, non-profit directors, higher education professionals, marketing and public relations executives, a variety of business