Great Grad Gifts 3.0

Got a grad? Trying to find a gift they will use AND appreciate? Here are great gift ideas for the high school or college graduate. Ink + Volt Planner Your student (or recent college grad) will stay organized, goal-oriented and super-productive with this planner from Ink + Volt. These high quality, well-appointed planners contain calendars, weekly time-blocking pages, journaling prompts

#RealLifeWonderWoman — Meet Joyce Sauer Brenny

Driven To Serve! That’s the Purpose Statement of Brenny Transportation, Inc. And that’s how today’s #RealLifeWonderWoman rolls. Meet Joyce Sauer Brenny–CEO and Founder of Brenny Transportation. KR: Would you tell us about what brings you joy and fulfillment?   JSB: I find life and energy comes from giving back. Considering my background, I feel so blessed to have the health and

#RealLifeWonderWoman — Meet Lauren Steinke

When she was six, Lauren’s dad signed her up for her first triathlon–and she fell in love with the sport. Father and daughter, they would train together. It was their thing. When she was fifteen, her dad passed away unexpectedly. Her world was turned upside down, but she continued to train and compete, carrying on the legacy (and the love

Sexual Assault: When Sex Is Not a Choice 

Because April is Sexual Assault Awareness Month, here’s an excerpt from Out to Sea: A Parent’s Survival Guide to the Freshman Voyage on how to help a student who has encountered a sexual assault.  Sexual Assault: When Sex Is Not a Choice  Not all sex on campus is consensual sex. Sexual assault is the broad term to describe a wide

#RealLifeWonderWoman — Meet Cheryl Karpen

Today’s #RealLifeWonderWoman is peas-itively (yes, peas-itively) one of the most caring people I know. She’s also one of the smartest, savviest, most creative business women I know. Like Wonder Woman, she balances the dichotomies of softness and toughness, compassion and grit, intelligence and instinct. Cheryl Karpen is the Peas-ident (yes, Peas-ident–are you catching a theme here?) and creative genius behind the

#RealLifeWonderWoman — Meet Mandi Moon

Today’s #RealLifeWonderWoman is positive and professional, driven and delightful, entrepreneurial and engaging. Her 100-watt smile lights up a room and her positive energy fills it. You won’t meet a more uplifting person, or one more eager to help other people find their passion and achieve success. Meet Mandi Moon! KR: What brings you joy and fulfillment? MM: I am lucky

A Different Perspective on Self-Care

Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into

#RealLifeWonderWoman — Meet Michelle Schmitz

Simply put, today’s #RealLifeWonderWoman helps people find success. Michelle Schmitz is the Executive Director of the St. Cloud State University Career Center, and is energized by her work. ” To have the opportunity to work in an environment where learning and growing is encouraged and inspired is something that fulfills me more than I ever realized…I am a natural connector so when

#RealLifeWonderWoman — Meet Captain Joy Walker

I recently had the pleasure of spending some time with retired Captain Joy Walker, the first female pilot at Delta Air Lines. This real-life Wonder Woman began flying for the airline in 1973, fighting gender stereotypes while pursuing her love of aviation and adventure. Captain Walker might be retired, but she is as active as ever. She represents Delta and women

#RealLifeWonderWoman — Meet Kanthi Yalamanchili

Today’s #RealLifeWonderWoman is protecting and empowering women through technology. Kanthi Yalamanchili is the founder and CEO of Rizlet, a tech startup that aims to empower women and create chic, smart wearables that help keep them safe. Kanthi founded the company in March 2016 after the college-aged daughter of one of her coworkers went missing and was found days later in