Get a massage. Drink a green smoothie. Slip into a bubble bath. Eat dark chocolate. Read a book. Light a scented candle. Walk five miles. Smear on a mud mask. All in the name of self-care. Self-care is one of today’s buzzwords. Spend just two minutes on Pinterest or Instagram and you’ll see the latest self-care must-dos being thrust into
Stop Shoulding All Over Yourself
Many of you know I’ve been stepping up my speaking game for the past few years. Instead of treating speaking as an afterthought to my writing, it has (literally) taken center stage in my career. And I love it! At 47, when many of my friends are considering the months or years between them and retirement, I am eagerly setting
Anxiety and college students
College can be stressful. Students must juggle school, work, friends, and finances, all while trying to figure out the trajectory of the rest of their lives. Feelings of loneliness, uncertainty and isolation can overwhelm even the most well-prepared students. They become stressed. Anxious. As adults, we know anxiety is a normal part of everyday life. It is often a natural