The Bath Bomb

Rubber duckie. Check. Bubbles. Check. Little Mermaid wash cloth. Check. Pink Disney teapot and tiny teacups. Check and check. There we were, mother and daughter, splashing together in the bathtub. She was barely two and I was, well, old enough to be her mother. As she carefully measured and poured and chattered on about princesses and puppies and preschool, I

#RealLifeWonderWoman — Meet Hannah Lucas

I first learned about today’s #RealLifeWonderWoman when I saw an article written about how she and her brother created an app to help kids in crisis. The notOK app is essentially a panic button that sends a text to trusted contacts when a user needs support. But it was the story behind the story that made me want to meet

#Real Life Wonder Woman — Meet Dayna Deters

Today’s #RealLifeWonderWoman knows that juggling your career, family, and health can be a challenge. She knows this because she lives it every day. Dayna is CEO of Dayna Deters Fitness, an online personal trainer, co-owner of Integration Fitness, author of Gluten-Free Momma Fit Cookbook and The Girl Who Created Her Own Happiness, a podcaster for Momma Fit, a mom and a wife. Dayna

#RealLifeWonderWoman–Meet Ashley Kibutha

When I first met today’s #RealLifeWonderWoman, I was impressed by her kindness, her intelligence and her ability to hold her own in a boardroom. At the time, I was a spokesperson for a nutritional initiative and she was fresh out of college and starting her first job as a registered dietitian for a regional grocery retailer. We worked together on

10 Must-Haves for the Dorm

If you’ve got a student heading off to college this fall, then you are probably elbows deep in lists and worries. But one thing you don’t need to stress about is what to pack for the dorm. I’ve got you! There’s a complete checklist of what to pack (and NOT pack) in my book Out to Sea: A Parents’ Survival

‘Tis the season…for homesickness

Your phone buzzes. You’re thrilled when you see it’s a text from your child—the one you dropped off at college four weeks ago. But, when you open the message, your heart sinks. I hate it here. I have no friends. I want to come home.
 The collegiate honeymoon is over. Your child is homesick. And this text seems to come

Welcome to PARENT UNIVERSITY!

What to Expect: A Course Catalog for Parents After the little plus sign appeared on the stick oh-so-many years ago, the first thing I did was to go out and buy a pregnancy book. The second was to sign up for childbirth classes. I wanted to know what to expect. As our family grew, so did our quest for parenting