#RealLifeWonderWoman–Meet Megon McDonough

Today’s #RealLifeWonderWoman is a talented singer and songwriter who has performed across the country, opening for musical legend John Denver and performing on well-known stages such as Carnegie Hall and The Birchmere. I had the pleasure of meeting and listening to the talented Megon McDonough perform at a recent gala where she entertained and delighted the audience with her mixture of

A Poem for Parents — ‘Twas the Night Before Move-In Day

Here’s a little poem I wrote last year when we were moving our “baby” off to school. Can you relate? ‘Twas the Night Before Move-In Day ’Twas the night before Move-In Day and all through the house, not a creature was stirring, not even my spouse. The totes were lined up by the back door with care, in hopes that

#RealLifeWonderWoman–Meet Ashley Kibutha

When I first met today’s #RealLifeWonderWoman, I was impressed by her kindness, her intelligence and her ability to hold her own in a boardroom. At the time, I was a spokesperson for a nutritional initiative and she was fresh out of college and starting her first job as a registered dietitian for a regional grocery retailer. We worked together on

Packing for college–what you need to know for smooth sailing on move-in day

Moving into the dorm room is one of your child’s first fleeting steps into collegiate life. What can you, as a parent, do to help make this transition a smooth one? Follow the 3 BEs! Here are some tried and true tips for smooth sailing on move-in day taken from Out to Sea: A Parents’ Survival Guide to the Freshman

10 Must-Haves for the Dorm

If you’ve got a student heading off to college this fall, then you are probably elbows deep in lists and worries. But one thing you don’t need to stress about is what to pack for the dorm. I’ve got you! There’s a complete checklist of what to pack (and NOT pack) in my book Out to Sea: A Parents’ Survival

#RealLifeWonderWoman–Meet Brooklyn Harren

A few weeks ago, I had the privilege of speaking with the 2018 Sauk Rapids Community Ambassador candidates about character, kindness and leadership. In addition to meeting the current candidates, I was introduced to a delightful young woman named Brooklyn, who was just completing her term as a Sauk Rapids Community Ambassador and is currently preparing to compete in the

#RealLifeWonderWoman–Meet Mary Bruno

Today’s #RealLifeWonderWoman is a badass. She’s authentic, funny, raw, hard-working and caring. This former preschool teacher is a renown letterpress expert, college instructor, breast cancer survivor and entrepreneur. Oh, and did I mention she’s a brilliant artist? Please join me and get to know the one, the only, Mary Bruno, owner of Bruno Press in St. Joseph, Minnesota. KR:  Hi

#RealLifeWonderWoman–Meet Susan Meissner

Today’s #RealLifeWonderWoman is the critically-acclaimed author of 20 novels. Her engaging stories feature memorable characters facing unique and complex circumstances, often against a backdrop of historical significance.  Susan Meissner was born and raised in San Diego, California, but spent some of her adult life living in Minnesota as well as in England and Germany, before returning home to southern California.

#RealLifeWonderWoman–Meet Amy Skjei

When I met today’s #RealLifeWonderWoman, it was on the tennis court at women’s league. Little did I know that the kind woman with the killer serve was also a classically trained concert pianist, composer and recording artist. Like Wonder Woman, Amy has depth and character. She’s multi-faceted and multi-talented, with a heart of gold.  These days, Amy’s traded in her

#RealLifeWonderWoman — Meet Nicole Taylor

It was a crisp January day in New York City when I first spotted today’s #RealLifeWonderWoman. I caught a glimpse of her as she dashed by. She was quick. She was smart. She was strong. Instead of a cape, she wore a fancy camera around her neck. She was capturing a remarkable day–an assembly of other super heroes who gathered to support