#RealLifeWonderWoman — Meet Hannah Lucas

I first learned about today’s #RealLifeWonderWoman when I saw an article written about how she and her brother created an app to help kids in crisis. The notOK app is essentially a panic button that sends a text to trusted contacts when a user needs support. But it was the story behind the story that made me want to meet

#Real Life Wonder Woman — Meet Dayna Deters

Today’s #RealLifeWonderWoman knows that juggling your career, family, and health can be a challenge. She knows this because she lives it every day. Dayna is CEO of Dayna Deters Fitness, an online personal trainer, co-owner of Integration Fitness, author of Gluten-Free Momma Fit Cookbook and The Girl Who Created Her Own Happiness, a podcaster for Momma Fit, a mom and a wife. Dayna

How do I keep my college student safe?

You survived move-in day. Your student is engaging in college life. You are at home missing the flurry of activities and perhaps even the backpack on the hallway floor or the dirty dishes on the counter. Even though you are excited for your child, that doesn’t mean you don’t worry. You’ve seen awful news stories and heard of kids making

A Poem for Parents — ‘Twas the Night Before Move-In Day

Here’s a little poem I wrote last year when we were moving our “baby” off to school. Can you relate? ‘Twas the Night Before Move-In Day ’Twas the night before Move-In Day and all through the house, not a creature was stirring, not even my spouse. The totes were lined up by the back door with care, in hopes that

Great Grad Gift Idea

Looking for a fun and inspirational grad gift?  Look no further than Dr. Seuss! His books may be disguised as children’s books, but underneath the quirky rhymes, bold colors and whimsical stories, they are filled with valuable life lessons. Dr. Seuss has a lot to teach us about life and character qualities that matter. He addresses things like integrity, self-care,

10 Things to Teach Teens Before They Move Out

If you’re a parent of a recent high school graduate, there’s a good chance your child may be moving out in the upcoming months.  Wait! What? This is the same kid who is incapable of getting dirty socks into the hamper.  How will he keep up with his own laundry?  She has no idea how to read a map or

Anxiety and college students

College can be stressful. Students must juggle school, work, friends, and finances, all while trying to figure out the trajectory of the rest of their lives. Feelings of loneliness, uncertainty and isolation can overwhelm even the most well-prepared students. They become stressed. Anxious. As adults, we know anxiety is a normal part of everyday life. It is often a natural